Your Questions, Answered
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I am a highly empathic and attuned therapist. Using compassionate enquiry and gentle challenge, I work with my clients to help them find their authentic voice.
I work from a place of love, depth and intuition, and with a firm appreciation for the richness of human experience.
I am committed to working in confidence and without judgement, with curiosity and care, in a calm and collaborative environment. As such, we will always go at a pace that works for you.
My practice is trauma-informed, with an awareness of the broader systems of power that shape our lives. This approach enables me to engage with clients who experience discrimination based on their gender, race, disability, neurodiversity or sexual identity.
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I work with people of all ages, genders and walks of life.
I have a special interest in working with clients seeking help for self-esteem and confidence issues.
I am also passionate about working with women who hope to find more empowerment and authenticity in their lives.
As a highly sensitive person (HSP) myself, I am dedicated to helping highly sensitive clients navigate a world that can often feel overwhelming.
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Working integratively means I tailor my approach to each person, meeting you compassionately where you are.
My theoretical foundation includes attachment theory (how we form relationships), psychodynamic therapy (how the past influences the present), person-centred psychotherapy (focusing on self-growth) and the transpersonal (meaning and life purpose).
I have also trained in body psychotherapy, and have studied yoga and breathwork in the Ashtanga tradition for 20 years. I have a special interest in nervous system regulation and working with embodied wisdom.
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I ask that you give me 48 hours’ notice if you need to cancel a session; otherwise, a full session fee will be charged.